How to Prepare for Your Massage and What to Expect from a Registered Massage Therapist
Before Your Appointment
- Hydrate Well: Drink water before and after your massage. Hydration supports circulation and helps your muscles recover more effectively.
- Avoid Heavy Meals: Have a light snack if you’re hungry, but avoid large meals right before your session to prevent discomfort when lying on the table.
- Arrive Early: Aim to arrive 10–15 minutes early to complete any necessary intake forms and allow your body to relax before the appointment starts.
- Communicate Your Needs: If it’s your first visit, be ready to discuss:
- Any medical conditions or past injuries
- Areas of tension or pain
- Your goals (relaxation, rehabilitation, postural improvement, etc.)
What to Expect During the Massage
- Initial Assessment: Your RMT will review your health history and may perform a brief assessment, such as testing range of motion or muscle strength, especially if you’re addressing an injury.
- Privacy and Comfort: You’ll be given privacy to undress to your comfort level before lying under a sheet. In Alberta, RMTs follow strict draping standards, ensuring only the area being treated is uncovered.
- Therapeutic Techniques: Depending on your session’s purpose, your therapist may use a variety of techniques:
- Swedish massage for relaxation and stress relief
- Deep tissue or trigger point therapy for chronic tension or pain
- Sports or rehabilitative massage for injury recovery or mobility improvement
- Prenatal massage for expectant mothers needing gentle relief
- Pressure and Feedback: Always speak up if the pressure feels too strong or too light. A professional RMT welcomes feedback and adjusts accordingly to maintain comfort and effectiveness.
After the Massage
- Hydrate and Rest: Your therapist will recommend drinking extra water and taking it easy for the day, as your body continues to process the treatment.
- Post-Treatment Soreness: It’s normal to feel mild soreness for a day or two, particularly after deeper treatments. Gentle stretching or a warm bath may help ease discomfort.
- Follow-Up Advice: Your RMT may suggest at-home stretches, posture tips, or a treatment plan—especially if you’re seeking recovery from an injury or muscular imbalance.
Preparing for Specific Scenarios
- For Relaxation
- Focus on slowing down and breathing deeply before your session.
- Avoid caffeine or scheduling stressful tasks immediately after.
- Let your therapist know if you prefer a quiet session without conversation.
- For Injury or Chronic Pain
- Bring details such as when the issue started, aggravating movements, and any medical diagnoses.
- Understand that multiple sessions may be required to see lasting progress.
- Your therapist may communicate or coordinate with other healthcare providers if needed.
- For First-Time Clients
- Don’t worry if you feel unsure about what to do or expect—your therapist will guide you through every step.
- You’re always in control and can stop or modify the session at any time.
Why Choose a Registered Massage Therapist?
- Proper assessment and safe techniques
- Adherence to ethical standards
- Eligibility for insurance reimbursement
Registered Massage Therapists are dedicated to improving your health, whether your goal is to reduce pain, restore mobility, or simply relax and recharge.
Preparing properly for your massage enhances its benefits and ensures a comfortable, effective experience. Whether you’re easing daily stress or working through a specific physical issue, your Calgary RMT will tailor the session to your needs with professionalism and care.